The IIFYM diet (IIFYM standing for “if it fits your macros”) involves focusing on macronutrients rather than just calories. It usually incorporates higher levels of protein, and encourages consuming less fats and carbohydrates with a high sugar content. The Weight Watchers plan is a diet program involving a points system that restricts the amount and types of foods people may eat. While the macronutrients can vary in a paleo diet, they typically include higher levels of protein and fats and lower levels of carbs. It involves food that people could theoretically hunt or gather. The paleo diet mimics how people may have eaten during the Paleolithic era. This induces a state of ketosis, and may help with weight loss. With this very low intake, the body starts relying heavily on fats for energy production. People on the keto diet cut their intake of carbs to less than 50 grams a day. The keto diet uses a low carb, adequate protein, and high fat approach that may help some people with weight loss. Some examples of popular macro diets include: Keto diet When considering a diet or nutrition plan, some people may try macro diets, which focus on the balance of macronutrients. Click here to learn more about healthy high fat foods. Experts consider saturated fats to be less healthy than unsaturated fats, and suggest people consume them in moderation. Sources of saturated fats can include meat and processed or oily foods such as butter and cheese.
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